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Controlling pain from a herniated or ruptured disc in spine can begin through the use of conventional pain medicine and a slight reduction in activities. It is important to note that resting for the first couple of days is generally not frowned at, but anything more will start your back muscle down the road of atrophy.
Ruptured disc exercises, what can I do
Exercise for your back can help reduce pain felt from back problems such as a herniated or ruptured disc by building up the muscles in the lower back and surrounding abdominal region adding much needed support to the area. The more support added to that area the more stability will be achieved. Stability is important in the lumbar region because the majority stress felt from such things as carrying your body’s weight or the effect of gravity on your body can be felt here. When exercising, always begin with good stretching. Gently bend forward and to the sides achieving a good stretch and warming up the muscles. In the beginning start with just stretching and work exercises for ruptured discs into the program gradually. Ruptured disc exercises can be provided by your doctor or your physical therapist.
How does a person’s posture affect a herniated or ruptured disc
Proper posture can be defined as more than just standing up straight and not slouching. Sure these are key points when thinking about good posture but there is also a few more factors involved. Not only do you want to stand straight but also when you are sitting you should be sitting straight. When lifting objects you should be lifting them through the use of your legs and not your back. By following these simply key parts to poster you will in effect place less pressure on your herniated or ruptured disc and reduce the amount of pain felt.
activities to help improve your posture
- When lifting or transporting objects, you should keep your back straight. This will help reduce pressure being put on the wrong place of your spine. Bend your knees and hips instead of your back.
- When carrying objects hold them close to your body. This will increase your stability and place less pressure on your back.
- When standing for extended periods of time, elevate your foot on either a small box or stool for short periods of time. Alternate this method between each leg. Cashiers should practice this on a regular basis.
- You should place your feet on a small stool allowing your knees to be raised higher than your hips if you sit for extended periods of time.
- Generally avoid high heeled shoes as they have been shown to place unneeded pressure on your back.
- When sleeping at night, try sleeping on your side or your back. Sleeping on your stomach can be harmful to your spine and it takes it out of it natural position for this extended time.